A $10 CONTRIBUTION TO THE SHIPPING COSTS WILL BE CHARGED AT THE CHECKOUT

Eating away from home on a strict gluten free diet

Eating away from home on a strict gluten free diet

We’ve all felt it; that apprehension when we think about going out to eat and if that will compromise our health through cross contamination. This is how I manage eating away from home on a strict gluten free diet, I hope you find it useful

Continue Reading

My Gluten Free Life

My Gluten Free Life

A snapshot of a day in my life. What I do, where I go and what I eat; being the owner of a gluten free grocery shop and online store is never boring!

Continue Reading

Sorghum; What, Why and How?

Sorghum; What, Why and How?

Sorghum has been called 'The New Gluten Free Wonder Grain - The food of the future from the past'. But do you know what it is, why it should be a part of our diets and how to use it in your meal preparation and planning? In this blog  I'll answer these questions.

Continue Reading


Muesli; The Good, The Bad and The Ugly

Muesli; The Good, The Bad and The Ugly

Continue Reading

Gluten Free Cooking Hints and Tips

Gluten Free Cooking Hints and Tips

Gluten free baking needn't be confusing; follow some of my tips to bake like a pro...

Continue Reading

Looking for Gluten Free Cooking Classes?

Looking for Gluten Free Cooking Classes?

Are you a bit daunted by gluten free cooking and baking?....

Continue Reading


So You Thought Sushi Was Safe? As in Gluten Free.

So You Thought Sushi Was Safe? As in Gluten Free.

Do you love sushi? I love it, it used to be my ‘go to’ lunch when I was out and about, until I looked more closely to see if it is actually gluten free....

Continue Reading

Back to School with Sue’s Gluten Free

Back to School with Sue’s Gluten Free

When you see these beautiful trees flowering in Queensland, you know it’s almost the start of a new school year. When my children were....

Continue Reading

Sue’s Top Ten Tips for Gluten Free Living

Sue’s Top Ten Tips for Gluten Free Living

Continue Reading


The difference between ‘BEST BEFORE’ and ‘USE BY’ Dates?

Continue Reading

Canary Seed Flour

Canary Seed Flour

Continue Reading

Seeds and their Benefits

Seeds and their Benefits

Continue Reading